In this video, “Build Muscle Size, Increase Strength & Improve Recovery,” Dr. Andrew Huberman breaks down the science of building muscle and improving performance. He explains the difference between training for strength vs. hypertrophy, how the nervous system drives movement, and which protocols best support muscle growth and healthy aging. Huberman also covers recovery tools and key nutrients like creatine and electrolytes, giving viewers practical, science-backed strategies to train smarter and stay strong over time.
Watch the full video here: https://www.youtube.com/watch?v=jgaoLdS82vw
Courtesy of Andrew Huberman
