In the video “Body Recomposition: How to Burn Fat & Gain Muscle | Alan Aragon & Dr. Andrew Huberman,” experts Alan Aragon and Dr. Andrew Huberman explain the science behind simultaneously losing fat and building muscle. They break down key strategies involving training, nutrition, protein intake, and calorie balance to help you optimize body composition. This video offers clear, research-based insights to guide anyone aiming for lean muscle gains and sustainable fat loss.
Watch the full video here: https://www.youtube.com/watch?v=ctV8NyRWZIo
Courtesy of Huberman Lab Clips.
