If you’re new to bodybuilding, there’s more to it than lifting heavy weights. A comprehensive guide by Byrdie titled Bodybuilding 101: Everything You Need to Know explores the fundamentals of this popular fitness discipline. From understanding training techniques to choosing the right diet and recovery methods, the article provides valuable insights for anyone looking to build muscle and improve overall physique.
The guide breaks down common bodybuilding myths, outlines realistic expectations, and emphasizes the importance of consistency, rest, and nutrition. Whether you’re aiming for competition-level goals or just want to get stronger, this article is a solid starting point.
Read the full article here: Bodybuilding 101: Everything You Need to Know. Courtesy of Byrdie.