In the video “The Muscle Building Expert: They’re Lying to You About Workout Hours! | Dr. Michael Israetel”, The Diary of a CEO features Dr. Israetel revealing that longer hours in the gym don’t automatically equate to better results. He highlights how strategic programming, recovery, and progressive overload are far more important than just clocking time on the treadmill or weight bench.
Watch the full video here: The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
Courtesy of The Diary of a CEO.
