In this video, Dr. Michael Israetel challenges common misconceptions about how many hours you need to spend in the gym to build serious muscle. He explains how effectiveness is not about time but about smart programming, recovery, and consistency. Whether you’re trying to optimize your gains or stop overtraining, this video gives you a clear, science-backed framework for training with purpose—not just hours.
Watch the full video here: The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
Courtesy of The Diary of a CEO.
