In the video “10 Years of Muscle Building Advice in 23 Minutes,” Jeremy Ethier condenses a full decade of fitness wisdom into one clear, practical guide. He walks viewers through science-backed tips, key training mistakes to avoid, and the most effective strategies to build muscle faster and smarter. Whether you’re a beginner or an experienced lifter, this video delivers everything you need to know in one place.
Watch the full video here: https://www.youtube.com/watch?v=2kui0fFKMyE&t=430s
Courtesy of Jeremy Ethier.
