In this insightful video, Dr. Andy Galpin shares science-backed strategies for optimizing strength, muscle growth, and endurance. Hosted by Andrew Huberman, the discussion covers training techniques, recovery methods, and the key principles behind effective fitness programming. Whether you’re an athlete or just looking to improve your performance, this video provides valuable insights into how the body adapts to exercise.
Watch the full video here: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance. Courtesy of Andrew Huberman.