Body recomposition focuses on losing body fat while simultaneously gaining muscle, creating a leaner and stronger physique.
Experts say the process relies on consistent resistance training, adequate protein intake, and a balanced calorie strategy rather than extreme dieting.
Unlike traditional bulking and cutting cycles, body recomposition aims to improve body composition without dramatic weight fluctuations.
While progress can be slower, many fitness professionals view it as a sustainable approach to long-term physique improvement.

Read the full article here: https://www.healthline.com/nutrition/body-recomposition

Courtesy of Healthline.