In today’s image-driven culture, more teenage boys are feeling pressure to achieve the “ideal” physique. For some, this pressure leads them to experiment with anabolic steroids—drugs that promise quick muscle gains and a sculpted body. While these substances may offer temporary results, they come with serious health risks and long-term consequences. The original article by […]
After years of speculation and silence, former Major League Baseball star Mark McGwire has finally admitted to using steroids during his career. The confession comes as McGwire accepted the role of hitting coach for the St. Louis Cardinals, marking a pivotal moment not just in his personal journey but in the ongoing discussion about performance-enhancing […]
A major breakthrough in the fight against COVID-19 came with the discovery that a low-cost steroid, dexamethasone, can significantly reduce death rates in critically ill patients. This finding marks the first time a drug has been shown to lower mortality among COVID-19 sufferers, providing hope and relief across the globe. According to a report published […]
In the video “HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN”, Jason from Natural Gallant Bodybuilding shares valuable insights on the signs and consequences of consistently lifting too heavy during your workouts. He explains how overtraining can hinder muscle growth, increase injury risk, and stall progress. With practical advice and real-world examples, this […]
In the video “Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)”, the team at Renaissance Periodization takes a scientific look at the popular morning routine shared by Ashton Hall. The critique breaks down each component of the routine, analyzing its effectiveness based on exercise science and practical fitness principles. Whether you’re into fitness trends […]
Join Brandon William in Part 2 of his intense fitness journey as he trains with calisthenics legend Chris Heria for 24 hours. Watch as they push limits with bodyweight exercises, discuss training philosophies, and share behind-the-scenes insights into their workout routines. This video is packed with motivation, tips, and raw energy for fitness enthusiasts of […]
Combining intermittent fasting (IF) with steroid use can be effective, but it requires careful planning. Steroids enhance muscle growth and recovery, while intermittent fasting focuses on when you eat rather than what you eat. Understanding how these two strategies interact is key to making them work together. Muscle Growth and Anabolic Environment Steroids promote an […]
Creatine is one of the most researched and effective supplements for muscle growth and strength. While steroid users already benefit from enhanced muscle-building capabilities, adding creatine to the mix can further support performance and recovery when used correctly. Enhanced Strength and Power Creatine helps replenish ATP, the body’s primary energy source during short bursts of […]
Join Brandon William for an exciting 24-hour journey with the world’s most feared arm wrestler! In this exclusive video, Brandon gets an inside look at the intense training and lifestyle of one of the most dominant figures in the arm wrestling world. Watch as they dive into the behind-the-scenes routines and mental preparation that make […]
In the video “10 Underrated Habits To Get Lean | Starting at 30% Body Fat” Doctor Mike Diamonds shares essential tips for transforming your body and achieving fat loss. The video focuses on simple, underrated habits that can make a significant difference in your fitness journey, especially for those starting at higher body fat percentages. […]
In the video “Why Lifting 505 Kilograms Is Almost Impossible | The Limit”, Business Insider dives into the science and human limitations behind one of the most extreme feats in powerlifting. This documentary-style breakdown explores the physics, physiology, and mental barriers that make lifting 505 kg nearly unattainable for even the strongest athletes. Learn what […]
Recent research suggests that common steroids could significantly reduce the risk of death in patients recovering from long COVID. According to a study featured by Frontiers, steroid use post-recovery may lower mortality by up to 51%. This finding highlights a potential breakthrough in long COVID care and long-term patient outcomes. The study examined patients who […]
A study featured by aidsmap.com reveals that while steroids can increase lean muscle mass in HIV-positive men, they also bring notable side effects. The research observed that treatment with anabolic steroids like nandrolone decanoate led to muscle gains but was also associated with adverse reactions such as changes in liver enzymes and cholesterol levels. This […]
Paxlovid has emerged as a key player in the fight against COVID-19, offering a powerful treatment option for those at risk of severe illness. According to Yale Medicine, this antiviral pill works by preventing the virus from multiplying in the body, helping reduce hospitalization and death when taken early in the course of infection. The […]
Timing your meals correctly while using steroids can significantly enhance muscle growth, recovery, and energy. Steroids increase protein synthesis and nutrient absorption, making strategic meal timing even more important. Pre-Workout Meal Eat a balanced meal 60–90 minutes before training. Include complex carbs and lean protein to fuel your workout and provide amino acids for muscle […]